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It is not as easy as it seems to quit smoking cold turkey. However a sincere effort from your side will make it achievable and would also effectively lead you towards a smoke-free lifestyle. There are a number of ways to quit smoking and invariably many people prefer the one cigarette at a time approach. Though it might be the easiest method to be followed, it would not be very effective. This is because everyone does not necessarily calculate the number of cigarettes he/she smokes each day. In such cases, this method makes absolutely no sense. This is because you are not keeping a count of the number of cigarettes you smoke and thus the schedule can be disrupted very easily. The most effective way of giving up smoking if you have the courage to do so, is by going in for the cold turkey approach. Cold turkey basically is the complete stopping of cigarettes no matter how addicted you are to it. This method is obviously more tough on the hardened smokers than the rest who might smoke only few in an entire day. It is obvious that cold turkey is a method of freeing oneself from the addiction in a way in which the individual has to suffer both mental agony as well as bodily pain. Giving up an obsession all of a sudden is certainly a very stressful and difficult task to do. The whole process is difficult because of the nicotine present in the cigarettes. The nicotine is a very strong addictive agent and when consumed, it stimulates the receptor cells in the brain. Thus, when you tend to stop it completely from entering into your system, your system would not react to it in a favourable way. But there are some ways that can make cold turkey bearable and yield the results that you want - i.e. lead you to a smoke-free life. Bear in mind that stopping smoking with cold turkey does not mean that you will simply get up from your bed one sweet day and decide randomly that you want to give up smoking and go cold turkey. If you do that, nothing will be achieved at all. You will be back to the cigarette in no time. Actually, if you want to stop smoking cold turkey, then you will need to make some advance preparations. These preparations have to be made a fortnight before the day you have decided is right for you to start cold turkey. Make sure this date is marked out in the calendar and look on it as the day that will change your life. First you need to think positively about life. Have a small notebook and jot down in it all the benefits that you are going to reap as result of giving up smoking. The effect it will have on friends and family, the goodness it will bring about in your health and life. Besides this ensure that you drink plenty of water. The body will require a lot of fluids before going cold turkey. An evening prior to the D-day, make sure that your refrigerator is stuffed with enough celery and carrots. These would prove useful if you get an urge to smoke. Also make sure that you throw all your cigarette packets away and stock up food items which you prefer eating. Also, get good DVDs to catch up with. When the D-day finally arrives start it with some meditation on the need and importance of quitting cigarettes. After this go on about the day as normal. The first day will have you feeling the desire to smoke many times but make sure you keep yourself determined not to give in. Divert your attention to some other task or go feed yourself with some good food. By doing this the desire to smoke will gradually pass, keep in mind that the craving will not last for more than a period of 15 minutes. During the following days you will discover that the desire to smoke would have greatly reduced and finally a day will arrive when the urge o smoke is little or almost non-existent. This would be the day of reaping the rich rewards that the tough task of cold turkey has brought about.
Article Source: http://www.articles.com.my
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